Health / Nutrition Facts DataBase / Sweets

    Frozen yogurts, chocolate, soft-serve
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 72.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.800 g--
    Energy160.000 kcal--
    Energy669.000 kj--
    Protein4.000 g--
    Total lipid (fat)6.000 g--
    Ash1.000 g--
    Carbohydrate, by difference24.900 g--
    Dietary Fiber2.200 g--
    Calcium, Ca147.000 mg--
    Iron, Fe1.250 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P139.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na98.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.131 mg--
    Manganese, Mn0.121 mg--
    Selenium, Se2.400 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.036 mg--
    Riboflavin0.211 mg--
    Niacin0.305 mg--
    Pantothenic acid0.674 mg--
    Vitamin B-60.074 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.290 mcg--
    Vitamin A, IU160.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol43.000 mcg--
    Fatty acids, total saturated3.630 g--
    Saturated fatty acids 4:00.160 g--
    Saturated fatty acids 6:00.090 g--
    Saturated fatty acids 8:00.050 g--
    Saturated fatty acids 10:00.120 g--
    Saturated fatty acids 12:00.130 g--
    Saturated fatty acids 14:00.500 g--
    Saturated fatty acids 16:01.610 g--
    Saturated fatty acids 18:00.960 g--
    Fatty acids, total monounsaturated1.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.640 g--
    Fatty acids, total polyunsaturated0.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Cholesterol5.000 mg--
    Tryptophan0.056 g--
    Threonine0.171 g--
    Isoleucine0.214 g--
    Leucine0.344 g--
    Lysine0.279 g--
    Methionine0.083 g--
    Cystine0.040 g--
    Phenylalanine0.189 g--
    Tyrosine0.178 g--
    Valine0.256 g--
    Arginine0.164 g--
    Histidine0.096 g--
    Alanine0.147 g--
    Aspartic acid0.323 g--
    Glutamic acid0.758 g--
    Glycine0.108 g--
    Proline0.321 g--
    Serine0.201 g--
    Caffeine3.000 mg--
    Theobromine106.000 mg--
    Carotene, beta12.000 mcg--


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