Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Fruit, mixed, (prune and apricot and pear), dried
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Pits
    Refuse (percent): 6%
    Usual serving weight: 293.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.180 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein2.460 g--
    Total lipid (fat)0.490 g--
    Ash1.820 g--
    Carbohydrate, by difference64.060 g--
    Dietary Fiber7.800 g--
    Calcium, Ca38.000 mg--
    Iron, Fe2.710 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P77.000 mg--
    Potassium, K796.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.385 mg--
    Manganese, Mn0.227 mg--
    Vitamin C, total ascorbic acid3.800 mg--
    Thiamin0.044 mg--
    Riboflavin0.157 mg--
    Niacin1.927 mg--
    Pantothenic acid0.441 mg--
    Vitamin B-60.159 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2442.000 IU--
    Vitamin A, RAE122.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.040 g--
    Saturated fatty acids 16:00.033 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.232 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.229 g--
    Fatty acids, total polyunsaturated0.110 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---


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