Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.260 g--
    Energy73.000 kcal--
    Energy305.000 kj--
    Protein0.340 g--
    Total lipid (fat)0.070 g--
    Ash0.210 g--
    Carbohydrate, by difference19.110 g--
    Dietary Fiber1.000 g--
    Sugars, total18.110 g--
    Calcium, Ca6.000 mg--
    Iron, Fe0.280 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P9.000 mg--
    Potassium, K80.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.064 mg--
    Manganese, Mn0.145 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid2.400 mg--
    Thiamin0.015 mg--
    Riboflavin0.021 mg--
    Niacin0.347 mg--
    Pantothenic acid0.053 mg--
    Vitamin B-60.032 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total3.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU504.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.600 mcg--
    Fatty acids, total saturated0.010 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.007 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta254.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta96.000 mcg--
    Lycopene---
    Lutein + zeaxanthin75.000 mcg--


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