Frybread, made with lard (Apache)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 33.110 g | 32.550 g | 33.670 g |
| Energy | 309.000 kcal | - | - |
| Energy | 1292.000 kj | - | - |
| Protein | 8.380 g | 8.300 g | 8.460 g |
| Total lipid (fat) | 10.140 g | 9.390 g | 10.890 g |
| Ash | 2.360 g | 1.740 g | 2.980 g |
| Carbohydrate, by difference | 46.010 g | - | - |
| Dietary Fiber | 1.700 g | 1.300 g | 2.200 g |
| Sugars, total | 1.540 g | 1.000 g | 2.080 g |
| Sucrose | 0.220 g | 0.150 g | 0.290 g |
| Glucose (dextrose) | 0.090 g | 0.070 g | 0.110 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | 1.220 g | 0.770 g | 1.680 g |
| Galactose | - | - | - |
| Starch | 43.290 g | 43.050 g | 43.540 g |
| Calcium, Ca | 52.000 mg | 47.000 mg | 57.000 mg |
| Iron, Fe | 3.430 mg | 3.380 mg | 3.480 mg |
| Magnesium, Mg | 19.000 mg | 17.000 mg | 21.000 mg |
| Phosphorus, P | 112.000 mg | 98.000 mg | 126.000 mg |
| Potassium, K | 75.000 mg | 70.000 mg | 80.000 mg |
| Sodium, Na | 671.000 mg | 436.000 mg | 906.000 mg |
| Zinc, Zn | 0.470 mg | 0.410 mg | 0.540 mg |
| Copper, Cu | 0.096 mg | 0.076 mg | 0.117 mg |
| Manganese, Mn | 0.405 mg | 0.289 mg | 0.521 mg |
| Selenium, Se | 6.500 mcg | 4.500 mcg | 8.500 mcg |
| Thiamin | 0.531 mg | 0.523 mg | 0.539 mg |
| Riboflavin | 0.264 mg | 0.255 mg | 0.274 mg |
| Niacin | 4.335 mg | 4.110 mg | 4.560 mg |
| Vitamin B-6 | 0.068 mg | 0.058 mg | 0.079 mg |
| Folate, total | 112.000 mcg | 111.000 mcg | 112.000 mcg |
| Folic acid | 93.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 177.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.060 mg | 0.120 mg |
| Tocopherol, beta | 0.030 mg | 0.030 mg | 0.030 mg |
| Tocopherol, gamma | 0.590 mg | 0.420 mg | 0.770 mg |
| Tocopherol, delta | 0.120 mg | - | 0.240 mg |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.631 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.165 g | 0.116 g | 0.214 g |
| Saturated fatty acids 15:0 | 0.020 g | 0.007 g | 0.033 g |
| Saturated fatty acids 16:0 | 2.105 g | 2.080 g | 2.131 g |
| Saturated fatty acids 17:0 | 0.061 g | 0.031 g | 0.091 g |
| Saturated fatty acids 18:0 | 1.250 g | 1.116 g | 1.385 g |
| Saturated fatty acids 20:0 | 0.019 g | 0.019 g | 0.020 g |
| Saturated fatty acids 22:0 | 0.010 g | 0.007 g | 0.012 g |
| Fatty acids, total monounsaturated | 3.500 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.021 g | 0.007 g | 0.034 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.165 g | 0.153 g | 0.177 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.258 g | 2.893 g | 3.623 g |
| Monounsaturated fatty acids 20:1 | 0.056 g | 0.042 g | 0.071 g |
| Fatty acids, total polyunsaturated | 1.306 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.211 g | 1.000 g | 1.423 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.075 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.075 g | 0.034 g | 0.116 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.020 g | 0.011 g | 0.029 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Cholesterol | 4.000 mg | 3.000 mg | 5.000 mg |
