Frybread, made with lard (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 31.570 g | 27.990 g | 34.950 g |
| Energy | 330.000 kcal | - | - |
| Energy | 1380.000 kj | - | - |
| Protein | 6.690 g | 6.640 g | 6.790 g |
| Total lipid (fat) | 12.220 g | 9.280 g | 15.380 g |
| Ash | 1.250 g | 0.670 g | 1.640 g |
| Carbohydrate, by difference | 48.260 g | - | - |
| Sugars, total | 2.030 g | 1.860 g | 2.130 g |
| Sucrose | 0.170 g | 0.120 g | 0.200 g |
| Glucose (dextrose) | 0.100 g | 0.070 g | 0.110 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | 1.760 g | 1.670 g | 1.840 g |
| Galactose | - | - | - |
| Starch | 42.850 g | 42.440 g | 43.280 g |
| Calcium, Ca | 57.000 mg | 30.000 mg | 87.000 mg |
| Iron, Fe | 4.040 mg | 3.610 mg | 4.580 mg |
| Magnesium, Mg | 18.000 mg | 15.000 mg | 21.000 mg |
| Phosphorus, P | 123.000 mg | 99.000 mg | 164.000 mg |
| Potassium, K | 77.000 mg | 70.000 mg | 84.000 mg |
| Sodium, Na | 329.000 mg | 161.000 mg | 425.000 mg |
| Zinc, Zn | 0.350 mg | 0.250 mg | 0.520 mg |
| Copper, Cu | 0.091 mg | 0.084 mg | 0.104 mg |
| Manganese, Mn | 0.297 mg | 0.203 mg | 0.436 mg |
| Selenium, Se | 18.600 mcg | 11.900 mcg | 31.800 mcg |
| Thiamin | 0.430 mg | 0.310 mg | 0.550 mg |
| Riboflavin | 0.217 mg | 0.167 mg | 0.314 mg |
| Niacin | 4.603 mg | 4.040 mg | 5.330 mg |
| Pantothenic acid | 0.164 mg | 0.140 mg | 0.191 mg |
| Vitamin B-6 | 0.038 mg | 0.027 mg | 0.048 mg |
| Folate, total | 122.000 mcg | 100.000 mcg | 142.000 mcg |
| Folic acid | 105.000 mcg | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 196.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.540 mg | 0.370 mg | 0.870 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.800 mcg | - | 1.600 mcg |
| Fatty acids, total saturated | 4.621 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | 0.011 g |
| Saturated fatty acids 14:0 | 0.238 g | 0.113 g | 0.360 g |
| Saturated fatty acids 15:0 | 0.032 g | - | 0.057 g |
| Saturated fatty acids 16:0 | 2.548 g | 2.114 g | 3.120 g |
| Saturated fatty acids 17:0 | 0.101 g | 0.032 g | 0.162 g |
| Saturated fatty acids 18:0 | 1.676 g | 1.208 g | 2.179 g |
| Saturated fatty acids 20:0 | 0.022 g | 0.020 g | 0.025 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.411 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.032 g | - | 0.059 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.234 g | 0.171 g | 0.304 g |
| Monounsaturated fatty acids 17:1 | 0.058 g | 0.025 g | 0.089 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.024 g | 3.011 g | 5.158 g |
| Monounsaturated fatty acids 20:1 | 0.063 g | 0.057 g | 0.066 g |
| Fatty acids, total polyunsaturated | 1.055 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.978 g | 0.903 g | 1.047 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.004 g | 0.039 g | 0.073 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.051 g | 0.039 g | 0.062 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.004 g | - | 0.011 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.018 g | 0.013 g | 0.028 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Cholesterol | 7.000 mg | 5.000 mg | 9.000 mg |
