Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Fungi, Cloud ears, dried
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water14.800 g--
    Energy284.000 kcal--
    Energy1190.000 kj--
    Protein9.250 g--
    Total lipid (fat)0.730 g--
    Ash2.210 g--
    Carbohydrate, by difference73.010 g--
    Dietary Fiber70.100 g--
    Calcium, Ca159.000 mg--
    Iron, Fe5.880 mg--
    Magnesium, Mg83.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K754.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn1.320 mg--
    Copper, Cu0.183 mg--
    Manganese, Mn1.951 mg--
    Selenium, Se43.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.015 mg--
    Riboflavin0.844 mg--
    Niacin6.267 mg--
    Pantothenic acid0.481 mg--
    Vitamin B-60.112 mg--
    Folate, total38.000 mcg--
    Folic acid---
    Folate, food38.000 mcg--
    Folate, DFE38.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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