Fish, whiting, mixed species, raw
Nutrition facts
Scientifical name: Gadidae
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 92.0
| Water | 80.270 g | - | - |
| Energy | 90.000 kcal | - | - |
| Energy | 377.000 kj | - | - |
| Protein | 18.310 g | - | - |
| Total lipid (fat) | 1.310 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 48.000 mg | - | - |
| Iron, Fe | 0.340 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 249.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 0.880 mg | - | - |
| Copper, Cu | 0.031 mg | - | - |
| Manganese, Mn | 0.104 mg | - | - |
| Selenium, Se | 32.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.046 mg | - | - |
| Niacin | 1.300 mg | - | - |
| Pantothenic acid | 0.216 mg | - | - |
| Vitamin B-6 | 0.156 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 2.300 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin A, RAE | 30.000 mcg_RAE | - | - |
| Retinol | 30.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.247 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.045 g | - | - |
| Saturated fatty acids 16:0 | 0.158 g | - | - |
| Saturated fatty acids 18:0 | 0.032 g | - | - |
| Fatty acids, total monounsaturated | 0.279 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.082 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.162 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.422 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.041 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.093 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.018 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.131 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.205 g | - | - |
| Threonine | 0.803 g | - | - |
| Isoleucine | 0.844 g | - | - |
| Leucine | 1.488 g | - | - |
| Lysine | 1.682 g | - | - |
| Methionine | 0.542 g | - | - |
| Cystine | 0.196 g | - | - |
| Phenylalanine | 0.715 g | - | - |
| Tyrosine | 0.618 g | - | - |
| Valine | 0.943 g | - | - |
| Arginine | 1.096 g | - | - |
| Histidine | 0.539 g | - | - |
| Alanine | 1.108 g | - | - |
| Aspartic acid | 1.875 g | - | - |
| Glutamic acid | 2.734 g | - | - |
| Glycine | 0.879 g | - | - |
| Proline | 0.648 g | - | - |
| Serine | 0.747 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
