Fish, cod, Pacific, raw
Nutrition facts
Scientifical name: Gadus macrocephalus Tilesius
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 116.0
| Water | 81.280 g | - | - |
| Energy | 82.000 kcal | - | - |
| Energy | 343.000 kj | - | - |
| Protein | 17.900 g | - | - |
| Total lipid (fat) | 0.630 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 0.260 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 403.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 0.400 mg | - | - |
| Copper, Cu | 0.026 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.900 mg | - | - |
| Thiamin | 0.022 mg | - | - |
| Riboflavin | 0.042 mg | - | - |
| Niacin | 2.040 mg | - | - |
| Pantothenic acid | 0.140 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 0.900 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 27.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | 8.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.640 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.081 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.066 g | - | - |
| Saturated fatty acids 18:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.082 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.031 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.051 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.244 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.080 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.004 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.135 g | - | - |
| Cholesterol | 37.000 mg | - | - |
| Tryptophan | 0.200 g | - | - |
| Threonine | 0.785 g | - | - |
| Isoleucine | 0.825 g | - | - |
| Leucine | 1.455 g | - | - |
| Lysine | 1.644 g | - | - |
| Methionine | 0.530 g | - | - |
| Cystine | 0.192 g | - | - |
| Phenylalanine | 0.699 g | - | - |
| Tyrosine | 0.604 g | - | - |
| Valine | 0.922 g | - | - |
| Arginine | 1.071 g | - | - |
| Histidine | 0.527 g | - | - |
| Alanine | 1.083 g | - | - |
| Aspartic acid | 1.833 g | - | - |
| Glutamic acid | 2.672 g | - | - |
| Glycine | 0.859 g | - | - |
| Proline | 0.633 g | - | - |
| Serine | 0.730 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
