Fish, cod, Atlantic, raw
Nutrition facts
Scientifical name: Gadus morhua (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 231.0
| Water | 81.220 g | - | - |
| Energy | 82.000 kcal | - | - |
| Energy | 343.000 kj | - | - |
| Protein | 17.810 g | - | - |
| Total lipid (fat) | 0.670 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 0.380 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 413.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 0.450 mg | - | - |
| Copper, Cu | 0.028 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 33.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.076 mg | - | - |
| Riboflavin | 0.065 mg | - | - |
| Niacin | 2.063 mg | - | - |
| Pantothenic acid | 0.153 mg | - | - |
| Vitamin B-6 | 0.245 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 65.200 mg | - | - |
| Vitamin B-12 | 0.910 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 40.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | 12.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.640 mg | 0.630 mg | 0.640 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin D | 44.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.131 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.091 g | - | - |
| Saturated fatty acids 18:0 | 0.030 g | - | - |
| Fatty acids, total monounsaturated | 0.094 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.016 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.061 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.015 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.003 g | - | - |
| Fatty acids, total polyunsaturated | 0.231 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.064 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.120 g | - | - |
| Cholesterol | 43.000 mg | - | - |
| Tryptophan | 0.199 g | - | - |
| Threonine | 0.781 g | - | - |
| Isoleucine | 0.821 g | - | - |
| Leucine | 1.447 g | - | - |
| Lysine | 1.635 g | - | - |
| Methionine | 0.527 g | - | - |
| Cystine | 0.191 g | - | - |
| Phenylalanine | 0.695 g | - | - |
| Tyrosine | 0.601 g | - | - |
| Valine | 0.917 g | - | - |
| Arginine | 1.066 g | - | - |
| Histidine | 0.524 g | - | - |
| Alanine | 1.077 g | - | - |
| Aspartic acid | 1.823 g | - | - |
| Glutamic acid | 2.658 g | - | - |
| Glycine | 0.855 g | - | - |
| Proline | 0.630 g | - | - |
| Serine | 0.726 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
