Game meat, bear, cooked, simmered
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 277.0
| Water | 53.550 g | - | - |
| Energy | 259.000 kcal | - | - |
| Energy | 1084.000 kj | - | - |
| Protein | 32.420 g | - | - |
| Total lipid (fat) | 13.390 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 10.730 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 170.000 mg | - | - |
| Potassium, K | 263.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 10.270 mg | - | - |
| Copper, Cu | 0.148 mg | - | - |
| Selenium, Se | 11.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.820 mg | - | - |
| Niacin | 3.350 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 122.300 mg | - | - |
| Betaine | 16.100 mg | - | - |
| Vitamin B-12 | 2.470 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.490 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 3.540 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.188 g | - | - |
| Saturated fatty acids 16:0 | 2.073 g | - | - |
| Saturated fatty acids 18:0 | 0.769 g | - | - |
| Fatty acids, total monounsaturated | 5.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.725 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.130 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.057 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.572 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.049 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.321 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.034 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.037 g | - | - |
| Cholesterol | 98.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
