Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, boar, wild, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 340.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.870 g--
    Energy160.000 kcal--
    Energy669.000 kj--
    Protein28.300 g--
    Total lipid (fat)4.380 g--
    Ash1.270 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.120 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P134.000 mg--
    Potassium, K396.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn3.010 mg--
    Copper, Cu0.056 mg--
    Selenium, Se13.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.310 mg--
    Riboflavin0.140 mg--
    Niacin4.210 mg--
    Vitamin B-60.418 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total117.400 mg--
    Betaine15.400 mg--
    Vitamin B-120.700 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated1.300 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:00.770 g--
    Saturated fatty acids 18:00.440 g--
    Fatty acids, total monounsaturated1.710 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.490 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.640 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol77.000 mg--
    Tryptophan0.380 g--
    Threonine1.331 g--
    Isoleucine1.367 g--
    Leucine2.300 g--
    Lysine2.789 g--
    Methionine0.697 g--
    Cystine0.367 g--
    Phenylalanine1.132 g--
    Tyrosine1.010 g--
    Valine1.517 g--
    Arginine1.965 g--
    Histidine1.435 g--
    Alanine1.675 g--
    Aspartic acid2.626 g--
    Glutamic acid4.396 g--
    Glycine1.290 g--
    Proline1.073 g--
    Serine1.164 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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