Game meat, boar, wild, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 340.0
Water | 63.870 g | - | - |
Energy | 160.000 kcal | - | - |
Energy | 669.000 kj | - | - |
Protein | 28.300 g | - | - |
Total lipid (fat) | 4.380 g | - | - |
Ash | 1.270 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 16.000 mg | - | - |
Iron, Fe | 1.120 mg | - | - |
Magnesium, Mg | 27.000 mg | - | - |
Phosphorus, P | 134.000 mg | - | - |
Potassium, K | 396.000 mg | - | - |
Sodium, Na | 60.000 mg | - | - |
Zinc, Zn | 3.010 mg | - | - |
Copper, Cu | 0.056 mg | - | - |
Selenium, Se | 13.000 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.310 mg | - | - |
Riboflavin | 0.140 mg | - | - |
Niacin | 4.210 mg | - | - |
Vitamin B-6 | 0.418 mg | - | - |
Folate, total | 6.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 6.000 mcg | - | - |
Folate, DFE | 6.000 mcg_DFE | - | - |
Choline, total | 117.400 mg | - | - |
Betaine | 15.400 mg | - | - |
Vitamin B-12 | 0.700 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 1.400 mcg | - | - |
Fatty acids, total saturated | 1.300 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.050 g | - | - |
Saturated fatty acids 16:0 | 0.770 g | - | - |
Saturated fatty acids 18:0 | 0.440 g | - | - |
Fatty acids, total monounsaturated | 1.710 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.220 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.490 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.640 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.500 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 77.000 mg | - | - |
Tryptophan | 0.380 g | - | - |
Threonine | 1.331 g | - | - |
Isoleucine | 1.367 g | - | - |
Leucine | 2.300 g | - | - |
Lysine | 2.789 g | - | - |
Methionine | 0.697 g | - | - |
Cystine | 0.367 g | - | - |
Phenylalanine | 1.132 g | - | - |
Tyrosine | 1.010 g | - | - |
Valine | 1.517 g | - | - |
Arginine | 1.965 g | - | - |
Histidine | 1.435 g | - | - |
Alanine | 1.675 g | - | - |
Aspartic acid | 2.626 g | - | - |
Glutamic acid | 4.396 g | - | - |
Glycine | 1.290 g | - | - |
Proline | 1.073 g | - | - |
Serine | 1.164 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |