Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, deer, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 340.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.230 g--
    Energy158.000 kcal--
    Energy661.000 kj--
    Protein30.210 g--
    Total lipid (fat)3.190 g--
    Ash1.520 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe4.470 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P226.000 mg--
    Potassium, K335.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn2.750 mg--
    Copper, Cu0.300 mg--
    Manganese, Mn0.046 mg--
    Selenium, Se12.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.180 mg--
    Riboflavin0.600 mg--
    Niacin6.710 mg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.250 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.540 g--
    Saturated fatty acids 18:00.670 g--
    Fatty acids, total monounsaturated0.880 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.830 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.620 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.400 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Cholesterol112.000 mg--
    Threonine1.421 g--
    Isoleucine1.194 g--
    Leucine2.566 g--
    Lysine2.639 g--
    Methionine0.745 g--
    Cystine0.338 g--
    Phenylalanine1.233 g--
    Tyrosine1.069 g--
    Valine1.412 g--
    Arginine2.175 g--
    Histidine1.494 g--
    Alanine1.885 g--
    Aspartic acid2.803 g--
    Glutamic acid4.389 g--
    Glycine1.546 g--
    Proline1.557 g--
    Serine1.281 g--


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