Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, goat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 340.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.210 g--
    Energy143.000 kcal--
    Energy598.000 kj--
    Protein27.100 g--
    Total lipid (fat)3.030 g--
    Ash1.460 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe3.730 mg--
    Magnesium, Mg---
    Phosphorus, P201.000 mg--
    Potassium, K405.000 mg--
    Sodium, Na86.000 mg--
    Zinc, Zn5.270 mg--
    Copper, Cu0.303 mg--
    Manganese, Mn0.042 mg--
    Selenium, Se11.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.610 mg--
    Niacin3.950 mg--
    Vitamin B-6---
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total106.400 mg--
    Betaine14.000 mg--
    Vitamin B-121.190 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.930 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.430 g--
    Saturated fatty acids 18:00.430 g--
    Fatty acids, total monounsaturated1.360 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.240 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.230 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol75.000 mg--
    Tryptophan0.403 g--
    Threonine1.290 g--
    Isoleucine1.371 g--
    Leucine2.258 g--
    Lysine2.016 g--
    Methionine0.726 g--
    Cystine0.323 g--
    Phenylalanine0.941 g--
    Tyrosine0.833 g--
    Valine1.452 g--
    Arginine1.989 g--
    Histidine0.565 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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