Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Game meat, horse, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 340.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.980 g--
    Energy175.000 kcal--
    Energy732.000 kj--
    Protein28.140 g--
    Total lipid (fat)6.050 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe5.030 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P247.000 mg--
    Potassium, K379.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn3.820 mg--
    Copper, Cu0.171 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se13.500 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.100 mg--
    Riboflavin0.120 mg--
    Niacin4.840 mg--
    Vitamin B-60.330 mg--
    Vitamin B-123.160 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.900 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.220 g--
    Saturated fatty acids 16:01.410 g--
    Saturated fatty acids 18:00.200 g--
    Fatty acids, total monounsaturated2.120 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.410 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.710 g--
    Fatty acids, total polyunsaturated0.850 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.470 g--
    Cholesterol68.000 mg--
    Tryptophan0.349 g--
    Threonine1.262 g--
    Isoleucine1.334 g--
    Leucine2.232 g--
    Lysine2.398 g--
    Methionine0.623 g--
    Cystine0.393 g--
    Phenylalanine1.157 g--
    Tyrosine0.882 g--
    Valine1.458 g--
    Arginine1.843 g--
    Histidine1.081 g--
    Alanine1.616 g--
    Aspartic acid2.768 g--
    Glutamic acid4.101 g--
    Glycine1.359 g--
    Proline1.307 g--
    Serine1.074 g--


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