Nuts, ginkgo nuts, raw
Nutrition facts
Scientifical name: Ginkgo biloba
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 24%
Usual serving weight: 28.3
Water | 55.200 g | - | - |
Energy | 182.000 kcal | - | - |
Energy | 761.000 kj | - | - |
Protein | 4.320 g | - | - |
Total lipid (fat) | 1.680 g | - | - |
Ash | 1.200 g | - | - |
Carbohydrate, by difference | 37.600 g | - | - |
Calcium, Ca | 2.000 mg | - | - |
Iron, Fe | 1.000 mg | - | - |
Magnesium, Mg | 27.000 mg | - | - |
Phosphorus, P | 124.000 mg | - | - |
Potassium, K | 510.000 mg | - | - |
Sodium, Na | 7.000 mg | - | - |
Zinc, Zn | 0.340 mg | - | - |
Copper, Cu | 0.274 mg | - | - |
Manganese, Mn | 0.113 mg | - | - |
Vitamin C, total ascorbic acid | 15.000 mg | - | - |
Thiamin | 0.220 mg | - | - |
Riboflavin | 0.090 mg | - | - |
Niacin | 6.000 mg | - | - |
Pantothenic acid | 0.160 mg | - | - |
Vitamin B-6 | 0.328 mg | - | - |
Folate, total | 54.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 54.000 mcg | - | - |
Folate, DFE | 54.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 558.000 IU | - | - |
Vitamin A, RAE | 28.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.319 g | - | - |
Saturated fatty acids 14:0 | 0.006 g | - | - |
Saturated fatty acids 16:0 | 0.288 g | - | - |
Saturated fatty acids 18:0 | 0.016 g | - | - |
Fatty acids, total monounsaturated | 0.619 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.079 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.512 g | - | - |
Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
Fatty acids, total polyunsaturated | 0.618 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.578 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.071 g | - | - |
Threonine | 0.268 g | - | - |
Isoleucine | 0.209 g | - | - |
Leucine | 0.316 g | - | - |
Lysine | 0.206 g | - | - |
Methionine | 0.055 g | - | - |
Cystine | 0.023 g | - | - |
Phenylalanine | 0.171 g | - | - |
Tyrosine | 0.061 g | - | - |
Valine | 0.283 g | - | - |
Arginine | 0.420 g | - | - |
Histidine | 0.102 g | - | - |
Alanine | 0.247 g | - | - |
Aspartic acid | 0.543 g | - | - |
Glutamic acid | 0.836 g | - | - |
Glycine | 0.232 g | - | - |
Proline | 0.347 g | - | - |
Serine | 0.290 g | - | - |