Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, ginkgo nuts, raw
    Nutrition facts

    Scientifical name: Ginkgo biloba
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.200 g--
    Energy182.000 kcal--
    Energy761.000 kj--
    Protein4.320 g--
    Total lipid (fat)1.680 g--
    Ash1.200 g--
    Carbohydrate, by difference37.600 g--
    Calcium, Ca2.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P124.000 mg--
    Potassium, K510.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.340 mg--
    Copper, Cu0.274 mg--
    Manganese, Mn0.113 mg--
    Vitamin C, total ascorbic acid15.000 mg--
    Thiamin0.220 mg--
    Riboflavin0.090 mg--
    Niacin6.000 mg--
    Pantothenic acid0.160 mg--
    Vitamin B-60.328 mg--
    Folate, total54.000 mcg--
    Folic acid---
    Folate, food54.000 mcg--
    Folate, DFE54.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU558.000 IU--
    Vitamin A, RAE28.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.319 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.288 g--
    Saturated fatty acids 18:00.016 g--
    Fatty acids, total monounsaturated0.619 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.079 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.512 g--
    Monounsaturated fatty acids 20:10.010 g--
    Fatty acids, total polyunsaturated0.618 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.578 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Cholesterol---
    Tryptophan0.071 g--
    Threonine0.268 g--
    Isoleucine0.209 g--
    Leucine0.316 g--
    Lysine0.206 g--
    Methionine0.055 g--
    Cystine0.023 g--
    Phenylalanine0.171 g--
    Tyrosine0.061 g--
    Valine0.283 g--
    Arginine0.420 g--
    Histidine0.102 g--
    Alanine0.247 g--
    Aspartic acid0.543 g--
    Glutamic acid0.836 g--
    Glycine0.232 g--
    Proline0.347 g--
    Serine0.290 g--


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