Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Soybeans, green, raw
    Nutrition facts

    Scientifical name: Glycine max
    Food category: Vegetables and Vegetable Products
    Refuse name: Pods
    Refuse (percent): 47%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.500 g--
    Energy147.000 kcal--
    Energy614.000 kj--
    Protein12.950 g--
    Total lipid (fat)6.800 g--
    Ash1.700 g--
    Carbohydrate, by difference11.050 g--
    Dietary Fiber4.200 g--
    Calcium, Ca197.000 mg--
    Iron, Fe3.550 mg--
    Magnesium, Mg65.000 mg--
    Phosphorus, P194.000 mg--
    Potassium, K620.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.990 mg--
    Copper, Cu0.128 mg--
    Manganese, Mn0.547 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid29.000 mg--
    Thiamin0.435 mg--
    Riboflavin0.175 mg--
    Niacin1.650 mg--
    Pantothenic acid0.147 mg--
    Vitamin B-60.065 mg--
    Folate, total165.000 mcg--
    Folic acid---
    Folate, food165.000 mcg--
    Folate, DFE165.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU180.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.786 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.570 g--
    Saturated fatty acids 18:00.210 g--
    Fatty acids, total monounsaturated1.284 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.262 g--
    Monounsaturated fatty acids 20:10.011 g--
    Fatty acids, total polyunsaturated3.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.823 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.376 g--
    Cholesterol---
    Phytosterols50.000 mg--
    Tryptophan0.157 g--
    Threonine0.516 g--
    Isoleucine0.570 g--
    Leucine0.926 g--
    Lysine0.775 g--
    Methionine0.157 g--
    Cystine0.118 g--
    Phenylalanine0.586 g--
    Tyrosine0.464 g--
    Valine0.576 g--
    Arginine1.042 g--
    Histidine0.348 g--
    Alanine0.582 g--
    Aspartic acid1.508 g--
    Glutamic acid2.433 g--
    Glycine0.539 g--
    Proline0.607 g--
    Serine0.721 g--
    Caffeine---
    Theobromine---


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