Soybeans, mature seeds, sprouted, raw
Nutrition facts
Scientifical name: Glycine max
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 35.0
| Water | 69.050 g | - | - |
| Energy | 122.000 kcal | - | - |
| Energy | 510.000 kj | - | - |
| Protein | 13.090 g | - | - |
| Total lipid (fat) | 6.700 g | - | - |
| Ash | 1.590 g | - | - |
| Carbohydrate, by difference | 9.570 g | - | - |
| Dietary Fiber | 1.100 g | - | - |
| Calcium, Ca | 67.000 mg | - | - |
| Iron, Fe | 2.100 mg | - | - |
| Magnesium, Mg | 72.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 484.000 mg | - | - |
| Sodium, Na | 14.000 mg | - | - |
| Zinc, Zn | 1.170 mg | - | - |
| Copper, Cu | 0.427 mg | - | - |
| Manganese, Mn | 0.702 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 15.300 mg | - | - |
| Thiamin | 0.340 mg | - | - |
| Riboflavin | 0.118 mg | - | - |
| Niacin | 1.148 mg | - | - |
| Pantothenic acid | 0.929 mg | - | - |
| Vitamin B-6 | 0.176 mg | - | - |
| Folate, total | 172.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 172.000 mcg | - | - |
| Folate, DFE | 172.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 11.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.929 g | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.674 g | - | - |
| Saturated fatty acids 18:0 | 0.249 g | - | - |
| Fatty acids, total monounsaturated | 1.518 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.492 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.013 g | - | - |
| Fatty acids, total polyunsaturated | 3.783 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.338 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.445 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.159 g | - | - |
| Threonine | 0.503 g | - | - |
| Isoleucine | 0.580 g | - | - |
| Leucine | 0.938 g | - | - |
| Lysine | 0.752 g | - | - |
| Methionine | 0.138 g | - | - |
| Cystine | 0.157 g | - | - |
| Phenylalanine | 0.641 g | - | - |
| Tyrosine | 0.477 g | - | - |
| Valine | 0.620 g | - | - |
| Arginine | 0.905 g | - | - |
| Histidine | 0.348 g | - | - |
| Alanine | 0.549 g | - | - |
| Aspartic acid | 1.774 g | - | - |
| Glutamic acid | 1.966 g | - | - |
| Glycine | 0.503 g | - | - |
| Proline | 0.674 g | - | - |
| Serine | 0.651 g | - | - |
