Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Goat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.840 g--
    Energy109.000 kcal--
    Energy456.000 kj--
    Protein20.600 g--
    Total lipid (fat)2.310 g--
    Ash1.110 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe2.830 mg--
    Phosphorus, P180.000 mg--
    Potassium, K385.000 mg--
    Sodium, Na82.000 mg--
    Zinc, Zn4.000 mg--
    Copper, Cu0.256 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se8.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.490 mg--
    Niacin3.750 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-121.130 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.710 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.330 g--
    Saturated fatty acids 18:00.330 g--
    Fatty acids, total monounsaturated1.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.940 g--
    Fatty acids, total polyunsaturated0.170 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Cholesterol57.000 mg--
    Tryptophan0.306 g--
    Threonine0.981 g--
    Isoleucine1.042 g--
    Leucine1.716 g--
    Lysine1.532 g--
    Methionine0.552 g--
    Cystine0.245 g--
    Phenylalanine0.715 g--
    Tyrosine0.633 g--
    Valine1.103 g--
    Arginine1.512 g--
    Histidine0.429 g--


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