Health / Nutrition Facts DataBase / Poultry Products

    Goose, domesticated, meat only, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 19% bone, 34% skin and separable fat
    Refuse (percent): 53%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.300 g--
    Energy161.000 kcal--
    Energy674.000 kj--
    Protein22.750 g--
    Total lipid (fat)7.130 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe2.570 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P312.000 mg--
    Potassium, K420.000 mg--
    Sodium, Na87.000 mg--
    Zinc, Zn2.340 mg--
    Copper, Cu0.306 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se16.800 mcg--
    Vitamin C, total ascorbic acid7.200 mg--
    Thiamin0.129 mg--
    Riboflavin0.377 mg--
    Niacin4.278 mg--
    Pantothenic acid1.973 mg--
    Vitamin B-60.640 mg--
    Folate, total31.000 mcg--
    Folic acid---
    Folate, food31.000 mcg--
    Folate, DFE31.000 mcg_DFE--
    Vitamin B-120.490 mcg--
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Fatty acids, total saturated2.790 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:01.470 g--
    Saturated fatty acids 18:00.920 g--
    Fatty acids, total monounsaturated1.850 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.580 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.900 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.800 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol84.000 mg--
    Tryptophan0.317 g--
    Threonine0.972 g--
    Isoleucine1.168 g--
    Leucine1.922 g--
    Lysine1.947 g--
    Methionine0.615 g--
    Cystine0.349 g--
    Phenylalanine0.954 g--
    Tyrosine0.866 g--
    Valine1.190 g--
    Arginine1.452 g--
    Histidine0.601 g--
    Alanine1.441 g--
    Aspartic acid2.228 g--
    Glutamic acid3.560 g--
    Glycine1.274 g--
    Proline1.117 g--
    Serine0.979 g--


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