Health / Nutrition Facts DataBase / Poultry Products

    Goose, liver, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.780 g--
    Energy133.000 kcal--
    Energy556.000 kj--
    Protein16.370 g--
    Total lipid (fat)4.280 g--
    Ash1.250 g--
    Carbohydrate, by difference6.320 g--
    Dietary Fiber---
    Calcium, Ca43.000 mg--
    Iron, Fe30.530 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P261.000 mg--
    Potassium, K230.000 mg--
    Sodium, Na140.000 mg--
    Zinc, Zn3.070 mg--
    Copper, Cu7.522 mg--
    Manganese, Mn---
    Selenium, Se68.100 mcg--
    Vitamin C, total ascorbic acid4.500 mg--
    Thiamin0.562 mg--
    Riboflavin0.892 mg--
    Niacin6.500 mg--
    Pantothenic acid6.184 mg--
    Vitamin B-60.760 mg--
    Folate, total738.000 mcg--
    Folic acid---
    Folate, food738.000 mcg--
    Folate, DFE738.000 mcg_DFE--
    Vitamin B-1254.000 mcg--
    Vitamin A, IU30998.000 IU--
    Vitamin A, RAE9309.000 mcg_RAE--
    Retinol9309.000 mcg--
    Fatty acids, total saturated1.590 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.800 g--
    Saturated fatty acids 18:00.760 g--
    Fatty acids, total monounsaturated0.810 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.740 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.260 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.180 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol515.000 mg--
    Tryptophan0.230 g--
    Threonine0.728 g--
    Isoleucine0.870 g--
    Leucine1.477 g--
    Lysine1.239 g--
    Methionine0.388 g--
    Cystine0.220 g--
    Phenylalanine0.815 g--
    Tyrosine0.576 g--
    Valine1.032 g--
    Arginine1.003 g--
    Histidine0.435 g--
    Alanine0.951 g--
    Aspartic acid1.556 g--
    Glutamic acid2.121 g--
    Glycine0.951 g--
    Proline0.812 g--
    Serine0.705 g--


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