Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, cottonseed kernels, roasted (glandless)
    Nutrition facts

    Scientifical name: Gossypium spp.
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 149.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.650 g--
    Energy506.000 kcal--
    Energy2117.000 kj--
    Protein32.590 g--
    Total lipid (fat)36.290 g--
    Ash4.580 g--
    Carbohydrate, by difference21.900 g--
    Dietary Fiber5.500 g--
    Calcium, Ca100.000 mg--
    Iron, Fe5.400 mg--
    Magnesium, Mg440.000 mg--
    Phosphorus, P800.000 mg--
    Potassium, K1350.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn6.000 mg--
    Copper, Cu1.200 mg--
    Manganese, Mn2.181 mg--
    Vitamin C, total ascorbic acid9.000 mg--
    Thiamin0.750 mg--
    Riboflavin0.255 mg--
    Niacin3.000 mg--
    Pantothenic acid0.456 mg--
    Vitamin B-60.782 mg--
    Folate, total233.000 mcg--
    Folic acid---
    Folate, food233.000 mcg--
    Folate, DFE233.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU442.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated9.699 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.341 g--
    Saturated fatty acids 16:08.433 g--
    Saturated fatty acids 18:00.853 g--
    Fatty acids, total monounsaturated6.919 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.256 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.612 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated18.068 g--
    Polyunsaturated fatty acids 18:2 undifferentiated17.865 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.492 g--
    Threonine1.205 g--
    Isoleucine1.174 g--
    Leucine2.226 g--
    Lysine1.654 g--
    Methionine0.529 g--
    Cystine0.855 g--
    Phenylalanine2.029 g--
    Tyrosine1.174 g--
    Valine1.672 g--
    Arginine4.402 g--
    Histidine1.027 g--
    Alanine1.512 g--
    Aspartic acid3.547 g--
    Glutamic acid8.158 g--
    Glycine1.580 g--
    Proline1.389 g--
    Serine1.629 g--
    Alcohol, ethyl---


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