Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 178.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.290 g--
    Energy56.000 kcal--
    Energy234.000 kj--
    Protein0.660 g--
    Total lipid (fat)0.340 g--
    Ash0.370 g--
    Carbohydrate, by difference14.340 g--
    Calcium, Ca9.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P31.000 mg--
    Potassium, K453.000 mg--
    Sodium, Na21.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.223 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid5.700 mg--
    Thiamin0.046 mg--
    Riboflavin0.042 mg--
    Niacin0.260 mg--
    Pantothenic acid0.501 mg--
    Vitamin B-60.099 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU260.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 16:00.019 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.063 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.063 g--
    Fatty acids, total polyunsaturated0.148 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.148 g--
    Cholesterol---


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