Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.320 g--
    Energy13.000 kcal--
    Energy53.000 kj--
    Protein0.600 g--
    Total lipid (fat)0.020 g--
    Ash0.960 g--
    Carbohydrate, by difference3.100 g--
    Calcium, Ca24.000 mg--
    Iron, Fe0.250 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.066 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid8.500 mg--
    Thiamin0.029 mg--
    Riboflavin0.022 mg--
    Niacin0.390 mg--
    Pantothenic acid0.144 mg--
    Vitamin B-60.038 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.001 g--
    Saturated fatty acids 16:00.001 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.009 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.017 g--
    Isoleucine0.032 g--
    Leucine0.035 g--
    Lysine0.020 g--
    Methionine0.004 g--
    Phenylalanine0.014 g--
    Valine0.026 g--
    Arginine0.014 g--
    Histidine0.004 g--


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