Health / Nutrition Facts DataBase / Snacks

    Granola bar, soft, milk chocolate coated, peanut butter
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.200 g--
    Energy536.000 kcal--
    Energy2241.000 kj--
    Protein9.600 g--
    Total lipid (fat)31.200 g--
    Ash1.900 g--
    Carbohydrate, by difference54.100 g--
    Dietary Fiber3.800 g--
    Sugars, total23.630 g--
    Calcium, Ca108.000 mg--
    Iron, Fe1.450 mg--
    Magnesium, Mg67.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K339.000 mg--
    Sodium, Na193.000 mg--
    Zinc, Zn1.470 mg--
    Copper, Cu0.323 mg--
    Selenium, Se15.700 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.100 mg--
    Riboflavin0.210 mg--
    Niacin3.290 mg--
    Vitamin B-60.110 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Choline, total24.700 mg--
    Vitamin B-120.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU26.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol8.000 mcg--
    Vitamin E (alpha-tocopherol)4.590 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.700 mcg--
    Fatty acids, total saturated17.065 g--
    Saturated fatty acids 4:00.070 g--
    Saturated fatty acids 6:00.040 g--
    Saturated fatty acids 8:00.421 g--
    Saturated fatty acids 10:00.492 g--
    Saturated fatty acids 12:05.518 g--
    Saturated fatty acids 14:02.157 g--
    Saturated fatty acids 16:04.434 g--
    Saturated fatty acids 18:03.933 g--
    Fatty acids, total monounsaturated6.561 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.411 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.906 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.836 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol12.000 mg--
    Alcohol, ethyl---
    Caffeine3.000 mg--
    Theobromine41.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin32.000 mcg--


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