Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Grape leaves, canned
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 4.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.100 g--
    Energy69.000 kcal--
    Energy287.000 kj--
    Protein4.270 g--
    Total lipid (fat)1.970 g--
    Ash5.950 g--
    Carbohydrate, by difference11.710 g--
    Calcium, Ca289.000 mg--
    Iron, Fe2.980 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P34.000 mg--
    Potassium, K29.000 mg--
    Sodium, Na2853.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu1.841 mg--
    Manganese, Mn0.290 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid11.300 mg--
    Thiamin0.064 mg--
    Riboflavin0.364 mg--
    Niacin4.505 mg--
    Pantothenic acid4.274 mg--
    Vitamin B-60.136 mg--
    Folate, total78.000 mcg--
    Folic acid---
    Folate, food78.000 mcg--
    Folate, DFE78.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5253.000 IU--
    Vitamin A, RAE263.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.312 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 15:00.009 g--
    Saturated fatty acids 16:00.240 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.025 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:00.008 g--
    Saturated fatty acids 24:00.012 g--
    Fatty acids, total monounsaturated0.076 g--
    Monounsaturated fatty acids 14:10.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Fatty acids, total polyunsaturated0.989 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.146 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.843 g--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Carotene, beta2838.000 mcg--
    Carotene, alpha629.000 mcg--
    Cryptoxanthin, beta---


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