Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Guava sauce, cooked
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 238.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.560 g--
    Energy36.000 kcal--
    Energy151.000 kj--
    Protein0.320 g--
    Total lipid (fat)0.140 g--
    Ash0.500 g--
    Carbohydrate, by difference9.480 g--
    Dietary Fiber3.600 g--
    Sugars, total5.880 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.180 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K225.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.108 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid146.400 mg--
    Thiamin0.026 mg--
    Riboflavin0.013 mg--
    Niacin0.420 mg--
    Vitamin B-60.090 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total4.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU283.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.550 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.034 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.059 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.012 g--
    Isoleucine0.012 g--
    Leucine0.021 g--
    Lysine0.009 g--
    Methionine0.002 g--
    Phenylalanine0.001 g--
    Tyrosine0.004 g--
    Valine0.011 g--
    Arginine0.008 g--
    Histidine0.003 g--
    Alanine0.016 g--
    Aspartic acid0.020 g--
    Glutamic acid0.042 g--
    Glycine0.016 g--
    Proline0.010 g--
    Serine0.009 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta170.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene3909.000 mcg--
    Lutein + zeaxanthin---


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