Mollusks, abalone, mixed species, raw
Nutrition facts
Scientifical name: Haliotis spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 74.560 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 439.000 kj | - | - |
| Protein | 17.100 g | - | - |
| Total lipid (fat) | 0.760 g | - | - |
| Ash | 1.570 g | - | - |
| Carbohydrate, by difference | 6.010 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 3.190 mg | - | - |
| Magnesium, Mg | 48.000 mg | - | - |
| Phosphorus, P | 190.000 mg | - | - |
| Potassium, K | 250.000 mg | - | - |
| Sodium, Na | 301.000 mg | - | - |
| Zinc, Zn | 0.820 mg | - | - |
| Copper, Cu | 0.196 mg | - | - |
| Manganese, Mn | 0.040 mg | - | - |
| Selenium, Se | 44.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.000 mg | - | - |
| Thiamin | 0.190 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 1.500 mg | - | - |
| Pantothenic acid | 3.000 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 0.730 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 4.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 23.000 mcg | - | - |
| Fatty acids, total saturated | 0.149 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.023 g | - | - |
| Saturated fatty acids 16:0 | 0.103 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.107 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.087 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.104 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.006 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.049 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.041 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.192 g | - | - |
| Threonine | 0.736 g | - | - |
| Isoleucine | 0.744 g | - | - |
| Leucine | 1.204 g | - | - |
| Lysine | 1.278 g | - | - |
| Methionine | 0.386 g | - | - |
| Cystine | 0.224 g | - | - |
| Phenylalanine | 0.613 g | - | - |
| Tyrosine | 0.547 g | - | - |
| Valine | 0.747 g | - | - |
| Arginine | 1.248 g | - | - |
| Histidine | 0.328 g | - | - |
| Alanine | 1.034 g | - | - |
| Aspartic acid | 1.650 g | - | - |
| Glutamic acid | 2.326 g | - | - |
| Glycine | 1.070 g | - | - |
| Proline | 0.698 g | - | - |
| Serine | 0.766 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
