Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham and cheese loaf or roll
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.300 g--
    Energy241.000 kcal--
    Energy1010.000 kj--
    Protein13.600 g--
    Total lipid (fat)18.700 g--
    Ash3.400 g--
    Carbohydrate, by difference4.000 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca58.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P253.000 mg--
    Potassium, K294.000 mg--
    Sodium, Na1080.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.080 mg--
    Selenium, Se34.600 mcg--
    Fluoride, F36.300 mcg34.300 mcg38.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.601 mg--
    Riboflavin0.187 mg--
    Niacin3.452 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.260 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total66.300 mg--
    Betaine6.500 mg--
    Vitamin B-120.810 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin D44.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.966 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.074 g--
    Saturated fatty acids 12:00.074 g--
    Saturated fatty acids 14:00.390 g--
    Saturated fatty acids 16:04.239 g--
    Saturated fatty acids 18:02.189 g--
    Fatty acids, total monounsaturated8.590 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.668 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.922 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.022 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.772 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Phytosterols---
    Tryptophan0.207 g--
    Threonine0.719 g--
    Isoleucine0.754 g--
    Leucine1.353 g--
    Lysine1.508 g--
    Methionine0.439 g--
    Cystine0.235 g--
    Phenylalanine0.691 g--
    Tyrosine0.560 g--
    Valine0.802 g--
    Arginine1.119 g--
    Histidine0.677 g--
    Alanine0.911 g--
    Aspartic acid1.552 g--
    Glutamic acid2.626 g--
    Glycine0.748 g--
    Proline0.787 g--
    Serine0.672 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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