Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham and cheese spread
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 15.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.130 g--
    Energy245.000 kcal--
    Energy1025.000 kj--
    Protein16.180 g--
    Total lipid (fat)18.530 g--
    Ash3.900 g--
    Carbohydrate, by difference2.280 g--
    Dietary Fiber---
    Calcium, Ca217.000 mg--
    Iron, Fe0.760 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P495.000 mg--
    Potassium, K162.000 mg--
    Sodium, Na1197.000 mg--
    Zinc, Zn2.250 mg--
    Copper, Cu0.090 mg--
    Manganese, Mn0.036 mg--
    Selenium, Se33.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.318 mg--
    Riboflavin0.220 mg--
    Niacin2.153 mg--
    Pantothenic acid0.590 mg--
    Vitamin B-60.130 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-120.730 mcg--
    Vitamin A, IU304.000 IU--
    Vitamin A, RAE91.000 mcg_RAE--
    Retinol91.000 mcg--
    Fatty acids, total saturated8.620 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.280 g--
    Saturated fatty acids 12:00.360 g--
    Saturated fatty acids 14:01.110 g--
    Saturated fatty acids 16:04.490 g--
    Saturated fatty acids 18:02.110 g--
    Fatty acids, total monounsaturated7.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.770 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.310 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol61.000 mg--
    Phytosterols---
    Tryptophan0.372 g--
    Threonine0.683 g--
    Isoleucine0.775 g--
    Leucine1.504 g--
    Lysine1.476 g--
    Methionine0.475 g--
    Cystine0.255 g--
    Phenylalanine0.771 g--
    Tyrosine0.666 g--
    Valine1.014 g--
    Arginine0.892 g--
    Histidine0.597 g--
    Alanine0.802 g--
    Aspartic acid1.378 g--
    Glutamic acid2.887 g--
    Glycine0.587 g--
    Proline1.356 g--
    Serine0.806 g--


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