Ham, chopped, canned
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 60.770 g | - | - |
Energy | 239.000 kcal | - | - |
Energy | 1000.000 kj | - | - |
Protein | 16.060 g | - | - |
Total lipid (fat) | 18.830 g | - | - |
Ash | 4.080 g | - | - |
Carbohydrate, by difference | 0.280 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 7.000 mg | - | - |
Iron, Fe | 0.950 mg | - | - |
Magnesium, Mg | 13.000 mg | - | - |
Phosphorus, P | 139.000 mg | - | - |
Potassium, K | 284.000 mg | - | - |
Sodium, Na | 1365.000 mg | - | - |
Zinc, Zn | 1.830 mg | - | - |
Copper, Cu | 0.050 mg | - | - |
Manganese, Mn | 0.025 mg | - | - |
Selenium, Se | 18.600 mcg | - | - |
Vitamin C, total ascorbic acid | 2.000 mg | - | - |
Thiamin | 0.535 mg | - | - |
Riboflavin | 0.165 mg | - | - |
Niacin | 3.200 mg | - | - |
Pantothenic acid | 0.280 mg | - | - |
Vitamin B-6 | 0.320 mg | - | - |
Folate, total | 1.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 1.000 mcg | - | - |
Folate, DFE | 1.000 mcg_DFE | - | - |
Choline, total | 64.400 mg | - | - |
Betaine | 6.300 mg | - | - |
Vitamin B-12 | 0.700 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 6.280 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.030 g | - | - |
Saturated fatty acids 12:0 | 0.010 g | - | - |
Saturated fatty acids 14:0 | 0.240 g | - | - |
Saturated fatty acids 16:0 | 4.020 g | - | - |
Saturated fatty acids 18:0 | 1.990 g | - | - |
Fatty acids, total monounsaturated | 9.170 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.670 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 8.490 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.050 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.860 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.200 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 49.000 mg | - | - |
Phytosterols | - | - | - |
Tryptophan | 0.182 g | - | - |
Threonine | 0.717 g | - | - |
Isoleucine | 0.691 g | - | - |
Leucine | 1.249 g | - | - |
Lysine | 1.380 g | - | - |
Methionine | 0.419 g | - | - |
Cystine | 0.190 g | - | - |
Phenylalanine | 0.622 g | - | - |
Tyrosine | 0.527 g | - | - |
Valine | 0.719 g | - | - |
Arginine | 0.997 g | - | - |
Histidine | 0.637 g | - | - |
Alanine | 0.917 g | - | - |
Aspartic acid | 1.485 g | - | - |
Glutamic acid | 2.371 g | - | - |
Glycine | 0.786 g | - | - |
Proline | 0.683 g | - | - |
Serine | 0.627 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |