Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham, chopped, canned
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.770 g--
    Energy239.000 kcal--
    Energy1000.000 kj--
    Protein16.060 g--
    Total lipid (fat)18.830 g--
    Ash4.080 g--
    Carbohydrate, by difference0.280 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe0.950 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P139.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na1365.000 mg--
    Zinc, Zn1.830 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se18.600 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.535 mg--
    Riboflavin0.165 mg--
    Niacin3.200 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.320 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total64.400 mg--
    Betaine6.300 mg--
    Vitamin B-120.700 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.280 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 16:04.020 g--
    Saturated fatty acids 18:01.990 g--
    Fatty acids, total monounsaturated9.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.670 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.490 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.860 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.200 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol49.000 mg--
    Phytosterols---
    Tryptophan0.182 g--
    Threonine0.717 g--
    Isoleucine0.691 g--
    Leucine1.249 g--
    Lysine1.380 g--
    Methionine0.419 g--
    Cystine0.190 g--
    Phenylalanine0.622 g--
    Tyrosine0.527 g--
    Valine0.719 g--
    Arginine0.997 g--
    Histidine0.637 g--
    Alanine0.917 g--
    Aspartic acid1.485 g--
    Glutamic acid2.371 g--
    Glycine0.786 g--
    Proline0.683 g--
    Serine0.627 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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