Ham, chopped, not canned
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 28.0
| Water | 65.300 g | - | - |
| Energy | 180.000 kcal | - | - |
| Energy | 752.000 kj | - | - |
| Protein | 16.500 g | - | - |
| Total lipid (fat) | 10.300 g | - | - |
| Ash | 3.700 g | - | - |
| Carbohydrate, by difference | 4.200 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 0.830 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 155.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 1330.000 mg | - | - |
| Zinc, Zn | 1.940 mg | - | - |
| Copper, Cu | 0.060 mg | - | - |
| Selenium, Se | 17.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.632 mg | - | - |
| Riboflavin | 0.204 mg | - | - |
| Niacin | 3.880 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 77.000 mg | - | - |
| Betaine | 7.600 mg | - | - |
| Vitamin B-12 | 0.920 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.422 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.018 g | - | - |
| Saturated fatty acids 12:0 | 0.012 g | - | - |
| Saturated fatty acids 14:0 | 0.137 g | - | - |
| Saturated fatty acids 16:0 | 2.174 g | - | - |
| Saturated fatty acids 18:0 | 1.081 g | - | - |
| Fatty acids, total monounsaturated | 4.897 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.497 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.260 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.081 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.179 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 59.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
