Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham, honey, smoked, cooked
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.940 g--
    Energy122.000 kcal--
    Energy511.000 kj--
    Protein17.930 g--
    Total lipid (fat)2.370 g--
    Ash2.490 g--
    Carbohydrate, by difference7.270 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.390 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P384.000 mg--
    Potassium, K165.000 mg--
    Sodium, Na900.000 mg--
    Zinc, Zn0.910 mg--
    Copper, Cu0.041 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se10.400 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.402 mg--
    Riboflavin0.101 mg--
    Niacin2.276 mg--
    Pantothenic acid0.238 mg--
    Vitamin B-60.231 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-120.380 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.795 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.054 g--
    Saturated fatty acids 16:00.781 g--
    Saturated fatty acids 18:00.332 g--
    Fatty acids, total monounsaturated1.669 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.099 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.571 g--
    Fatty acids, total polyunsaturated0.314 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.305 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Cholesterol22.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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