Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham, minced
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.350 g--
    Energy263.000 kcal--
    Energy1100.000 kj--
    Protein16.280 g--
    Total lipid (fat)20.680 g--
    Ash3.850 g--
    Carbohydrate, by difference1.850 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P157.000 mg--
    Potassium, K311.000 mg--
    Sodium, Na1245.000 mg--
    Zinc, Zn1.900 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.031 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.712 mg--
    Riboflavin0.190 mg--
    Niacin4.162 mg--
    Pantothenic acid0.180 mg--
    Vitamin B-60.260 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total69.400 mg--
    Betaine6.800 mg--
    Vitamin B-120.950 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated7.180 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.280 g--
    Saturated fatty acids 16:04.420 g--
    Saturated fatty acids 18:02.410 g--
    Fatty acids, total monounsaturated9.570 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.730 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.850 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.160 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Phytosterols---
    Tryptophan0.156 g--
    Threonine0.734 g--
    Isoleucine0.700 g--
    Leucine1.258 g--
    Lysine1.364 g--
    Methionine0.456 g--
    Cystine0.190 g--
    Phenylalanine0.641 g--
    Tyrosine0.536 g--
    Valine0.747 g--
    Arginine1.023 g--
    Histidine0.604 g--
    Alanine0.948 g--
    Aspartic acid1.500 g--
    Glutamic acid2.338 g--
    Glycine0.883 g--
    Proline0.713 g--
    Serine0.677 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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