Ham, minced
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 57.350 g | - | - |
Energy | 263.000 kcal | - | - |
Energy | 1100.000 kj | - | - |
Protein | 16.280 g | - | - |
Total lipid (fat) | 20.680 g | - | - |
Ash | 3.850 g | - | - |
Carbohydrate, by difference | 1.850 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 10.000 mg | - | - |
Iron, Fe | 0.790 mg | - | - |
Magnesium, Mg | 16.000 mg | - | - |
Phosphorus, P | 157.000 mg | - | - |
Potassium, K | 311.000 mg | - | - |
Sodium, Na | 1245.000 mg | - | - |
Zinc, Zn | 1.900 mg | - | - |
Copper, Cu | 0.080 mg | - | - |
Manganese, Mn | 0.031 mg | - | - |
Selenium, Se | 20.000 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.712 mg | - | - |
Riboflavin | 0.190 mg | - | - |
Niacin | 4.162 mg | - | - |
Pantothenic acid | 0.180 mg | - | - |
Vitamin B-6 | 0.260 mg | - | - |
Folate, total | 1.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 1.000 mcg | - | - |
Folate, DFE | 1.000 mcg_DFE | - | - |
Choline, total | 69.400 mg | - | - |
Betaine | 6.800 mg | - | - |
Vitamin B-12 | 0.950 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 7.180 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.040 g | - | - |
Saturated fatty acids 12:0 | 0.030 g | - | - |
Saturated fatty acids 14:0 | 0.280 g | - | - |
Saturated fatty acids 16:0 | 4.420 g | - | - |
Saturated fatty acids 18:0 | 2.410 g | - | - |
Fatty acids, total monounsaturated | 9.570 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.730 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 8.850 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.470 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.160 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.310 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 70.000 mg | - | - |
Phytosterols | - | - | - |
Tryptophan | 0.156 g | - | - |
Threonine | 0.734 g | - | - |
Isoleucine | 0.700 g | - | - |
Leucine | 1.258 g | - | - |
Lysine | 1.364 g | - | - |
Methionine | 0.456 g | - | - |
Cystine | 0.190 g | - | - |
Phenylalanine | 0.641 g | - | - |
Tyrosine | 0.536 g | - | - |
Valine | 0.747 g | - | - |
Arginine | 1.023 g | - | - |
Histidine | 0.604 g | - | - |
Alanine | 0.948 g | - | - |
Aspartic acid | 1.500 g | - | - |
Glutamic acid | 2.338 g | - | - |
Glycine | 0.883 g | - | - |
Proline | 0.713 g | - | - |
Serine | 0.677 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |