Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham salad spread
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 15.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.600 g--
    Energy216.000 kcal--
    Energy904.000 kj--
    Protein8.680 g--
    Total lipid (fat)15.530 g--
    Ash2.550 g--
    Carbohydrate, by difference10.650 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe0.590 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P120.000 mg--
    Potassium, K150.000 mg--
    Sodium, Na912.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se17.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.435 mg--
    Riboflavin0.120 mg--
    Niacin2.095 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.150 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total69.000 mg--
    Betaine6.800 mg--
    Vitamin B-120.760 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.740 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated5.060 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.160 g--
    Saturated fatty acids 16:03.200 g--
    Saturated fatty acids 18:01.680 g--
    Fatty acids, total monounsaturated7.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.470 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.730 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol37.000 mg--
    Phytosterols---
    Tryptophan0.089 g--
    Threonine0.409 g--
    Isoleucine0.403 g--
    Leucine0.725 g--
    Lysine0.772 g--
    Methionine0.228 g--
    Cystine0.051 g--
    Phenylalanine0.354 g--
    Tyrosine0.278 g--
    Valine0.448 g--
    Arginine0.593 g--
    Histidine0.350 g--
    Alanine0.536 g--
    Aspartic acid0.856 g--
    Glutamic acid1.349 g--
    Glycine0.486 g--
    Proline0.401 g--
    Serine0.376 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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