Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Ham, sliced, extra lean
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.900 g73.480 g74.450 g
    Energy107.000 kcal--
    Energy447.000 kj--
    Protein18.850 g17.970 g19.430 g
    Total lipid (fat)2.590 g2.370 g2.760 g
    Ash3.910 g3.740 g4.130 g
    Carbohydrate, by difference0.750 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg4.000 mg11.000 mg
    Iron, Fe0.720 mg0.690 mg0.800 mg
    Magnesium, Mg21.000 mg20.000 mg22.000 mg
    Phosphorus, P288.000 mg263.000 mg302.000 mg
    Potassium, K649.000 mg331.000 mg894.000 mg
    Sodium, Na1060.000 mg948.000 mg1280.000 mg
    Zinc, Zn1.850 mg1.690 mg2.100 mg
    Copper, Cu0.487 mg0.057 mg1.070 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se31.600 mcg28.800 mcg33.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.336 mg0.286 mg0.361 mg
    Riboflavin0.266 mg0.254 mg0.283 mg
    Niacin5.697 mg4.910 mg6.640 mg
    Pantothenic acid0.697 mg0.663 mg0.741 mg
    Vitamin B-60.394 mg0.348 mg0.444 mg
    Folate, total--1.000 mcg
    Folic acid---
    Folate, food--1.000 mcg
    Folate, DFE---
    Choline, total62.400 mg--
    Betaine2.800 mg--
    Vitamin B-120.360 mcg0.320 mcg0.400 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.660 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.027 g0.023 g0.029 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.428 g0.378 g0.457 g
    Saturated fatty acids 17:00.004 g0.004 g0.005 g
    Saturated fatty acids 18:00.198 g0.173 g0.214 g
    Saturated fatty acids 20:00.003 g0.002 g0.003 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.992 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.062 g0.057 g0.067 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.915 g0.812 g0.975 g
    Monounsaturated fatty acids 18:1 c0.904 g0.801 g0.966 g
    Monounsaturated fatty acids 18:1 t0.011 g0.009 g0.013 g
    Monounsaturated fatty acids 20:10.014 g0.012 g0.016 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated0.214 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.189 g0.137 g0.250 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.183 g0.132 g0.244 g
    Polyunsaturated fatty acids 18:2 t,t0.005 g0.005 g0.006 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g0.007 g0.014 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.010 g0.007 g0.014 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.008 g0.006 g0.011 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.008 g0.007 g0.008 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.016 g--
    Fatty acids, total trans-monoenoic0.011 g--
    Fatty acids, total trans-polyenoic0.005 g--
    Cholesterol45.000 mg44.000 mg45.000 mg
    Phytosterols---
    Tryptophan0.232 g--
    Threonine0.860 g--
    Isoleucine0.848 g--
    Leucine1.535 g--
    Lysine1.640 g--
    Methionine0.511 g--
    Cystine0.291 g--
    Phenylalanine0.836 g--
    Tyrosine0.634 g--
    Valine0.839 g--
    Arginine1.257 g--
    Histidine0.693 g--
    Alanine1.142 g--
    Aspartic acid1.832 g--
    Glutamic acid3.154 g--
    Glycine1.006 g--
    Proline0.826 g--
    Serine0.792 g--
    Hydroxyproline0.079 g0.076 g0.085 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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