Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Hearts of palm, canned
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.200 g--
    Energy28.000 kcal--
    Energy117.000 kj--
    Protein2.520 g--
    Total lipid (fat)0.620 g--
    Ash2.040 g--
    Carbohydrate, by difference4.620 g--
    Dietary Fiber2.400 g--
    Calcium, Ca58.000 mg--
    Iron, Fe3.130 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P65.000 mg--
    Potassium, K177.000 mg--
    Sodium, Na426.000 mg--
    Zinc, Zn1.150 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn1.394 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid7.900 mg--
    Thiamin0.011 mg--
    Riboflavin0.057 mg--
    Niacin0.437 mg--
    Pantothenic acid0.126 mg--
    Vitamin B-60.022 mg--
    Folate, total39.000 mcg--
    Folic acid---
    Folate, food39.000 mcg--
    Folate, DFE39.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.130 g--
    Saturated fatty acids 16:00.114 g--
    Saturated fatty acids 18:00.016 g--
    Fatty acids, total monounsaturated0.103 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.103 g--
    Fatty acids, total polyunsaturated0.202 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.183 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.097 g--
    Isoleucine0.101 g--
    Leucine0.169 g--
    Lysine0.091 g--
    Methionine0.042 g--
    Cystine0.019 g--
    Phenylalanine0.098 g--
    Tyrosine0.049 g--
    Valine0.114 g--
    Arginine0.178 g--
    Histidine0.055 g--
    Alanine0.111 g--
    Aspartic acid0.168 g--
    Glutamic acid0.296 g--
    Glycine0.108 g--
    Proline0.088 g--
    Serine0.081 g--


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