Seeds, sunflower seed kernels, dried
Nutrition facts
Scientifical name: Helianthus annuus
Food category: Nut and Seed Products
Refuse name: Hulls
Refuse (percent): 46%
Usual serving weight: 46.0
| Water | 4.730 g | 4.360 g | 5.540 g |
| Energy | 584.000 kcal | - | - |
| Energy | 2445.000 kj | - | - |
| Protein | 20.780 g | 18.970 g | 22.580 g |
| Total lipid (fat) | 51.460 g | 48.470 g | 54.460 g |
| Ash | 3.020 g | 3.010 g | 3.040 g |
| Carbohydrate, by difference | 20.000 g | - | - |
| Dietary Fiber | 8.600 g | 6.500 g | 13.600 g |
| Sugars, total | 2.620 g | - | - |
| Sucrose | 2.500 g | 2.100 g | 2.900 g |
| Calcium, Ca | 78.000 mg | 69.000 mg | 87.000 mg |
| Iron, Fe | 5.250 mg | 4.300 mg | 6.200 mg |
| Magnesium, Mg | 325.000 mg | 320.000 mg | 330.000 mg |
| Phosphorus, P | 660.000 mg | 660.000 mg | 660.000 mg |
| Potassium, K | 645.000 mg | 640.000 mg | 650.000 mg |
| Sodium, Na | 9.000 mg | 6.000 mg | 12.000 mg |
| Zinc, Zn | 5.000 mg | 4.800 mg | 5.200 mg |
| Copper, Cu | 1.800 mg | 1.700 mg | 1.900 mg |
| Manganese, Mn | 1.950 mg | 1.700 mg | 2.200 mg |
| Selenium, Se | 53.000 mcg | 7.300 mcg | 82.500 mcg |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 1.480 mg | 1.360 mg | 1.600 mg |
| Riboflavin | 0.355 mg | 0.263 mg | 0.446 mg |
| Niacin | 8.335 mg | 6.770 mg | 9.900 mg |
| Pantothenic acid | 1.130 mg | 1.110 mg | 1.150 mg |
| Vitamin B-6 | 1.345 mg | 1.310 mg | 1.380 mg |
| Folate, total | 227.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 227.000 mcg | - | - |
| Folate, DFE | 227.000 mcg_DFE | - | - |
| Choline, total | 55.100 mg | - | - |
| Betaine | 35.400 mg | 28.700 mg | 42.100 mg |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 33.230 mg | 30.680 mg | 34.500 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 1.140 mg | 0.820 mg | 1.300 mg |
| Tocopherol, gamma | 0.130 mg | - | 0.380 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.455 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.025 g | 0.020 g | 0.030 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 2.210 g | 2.030 g | 2.390 g |
| Saturated fatty acids 17:0 | 0.020 g | 0.020 g | 0.020 g |
| Saturated fatty acids 18:0 | 1.690 g | 1.570 g | 1.810 g |
| Saturated fatty acids 20:0 | 0.115 g | 0.100 g | 0.130 g |
| Saturated fatty acids 22:0 | 0.320 g | 0.290 g | 0.350 g |
| Saturated fatty acids 24:0 | 0.075 g | 0.070 g | 0.080 g |
| Fatty acids, total monounsaturated | 18.528 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | 0.020 g | 0.020 g |
| Monounsaturated fatty acids 17:1 | 0.015 g | 0.010 g | 0.020 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 18.380 g | 8.160 g | 28.600 g |
| Monounsaturated fatty acids 20:1 | 0.085 g | 0.070 g | 0.100 g |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.029 g | 0.007 g | 0.050 g |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 23.137 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 23.050 g | 15.800 g | 30.300 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | 0.060 g | 0.060 g |
| Polyunsaturated fatty acids 18:4 | 0.014 g | 0.007 g | 0.020 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.014 g | 0.007 g | 0.020 g |
| Polyunsaturated fatty acids 21:5 | - | - | - |
| Polyunsaturated fatty acids 22:4 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 534.000 mg | - | - |
| Tryptophan | 0.348 g | - | - |
| Threonine | 0.928 g | - | - |
| Isoleucine | 1.139 g | - | - |
| Leucine | 1.659 g | - | - |
| Lysine | 0.937 g | - | - |
| Methionine | 0.494 g | - | - |
| Cystine | 0.451 g | - | - |
| Phenylalanine | 1.169 g | - | - |
| Tyrosine | 0.666 g | - | - |
| Valine | 1.315 g | - | - |
| Arginine | 2.403 g | - | - |
| Histidine | 0.632 g | - | - |
| Alanine | 1.117 g | - | - |
| Aspartic acid | 2.446 g | - | - |
| Glutamic acid | 5.579 g | - | - |
| Glycine | 1.461 g | - | - |
| Proline | 1.182 g | - | - |
| Serine | 1.075 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 30.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
