Roselle, raw
Nutrition facts
Scientifical name: Hibiscus sabdariffa
Food category: Fruits and Fruit Juices
Refuse name: Seed pods and stem
Refuse (percent): 39%
Usual serving weight: 57.0
Water | 86.580 g | - | - |
Energy | 49.000 kcal | - | - |
Energy | 205.000 kj | - | - |
Protein | 0.960 g | - | - |
Total lipid (fat) | 0.640 g | - | - |
Ash | 0.510 g | - | - |
Carbohydrate, by difference | 11.310 g | - | - |
Calcium, Ca | 215.000 mg | - | - |
Iron, Fe | 1.480 mg | - | - |
Magnesium, Mg | 51.000 mg | - | - |
Phosphorus, P | 37.000 mg | - | - |
Potassium, K | 208.000 mg | - | - |
Sodium, Na | 6.000 mg | - | - |
Vitamin C, total ascorbic acid | 12.000 mg | - | - |
Thiamin | 0.011 mg | - | - |
Riboflavin | 0.028 mg | - | - |
Niacin | 0.310 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 287.000 IU | - | - |
Vitamin A, RAE | 14.000 mcg_RAE | - | - |
Retinol | - | - | - |
Cholesterol | - | - | - |