Fish, halibut, Atlantic and Pacific, raw
Nutrition facts
Scientifical name: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 204.0
| Water | 77.920 g | - | - |
| Energy | 110.000 kcal | - | - |
| Energy | 460.000 kj | - | - |
| Protein | 20.810 g | - | - |
| Total lipid (fat) | 2.290 g | - | - |
| Ash | 1.360 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 47.000 mg | - | - |
| Iron, Fe | 0.840 mg | - | - |
| Magnesium, Mg | 83.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 450.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.027 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.075 mg | - | - |
| Niacin | 5.848 mg | - | - |
| Pantothenic acid | 0.329 mg | - | - |
| Vitamin B-6 | 0.344 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 61.800 mg | - | - |
| Vitamin B-12 | 1.180 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 157.000 IU | - | - |
| Vitamin A, RAE | 47.000 mcg_RAE | - | - |
| Retinol | 47.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.325 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.056 g | - | - |
| Saturated fatty acids 16:0 | 0.212 g | - | - |
| Saturated fatty acids 18:0 | 0.049 g | - | - |
| Fatty acids, total monounsaturated | 0.750 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.163 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.361 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.124 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.102 g | - | - |
| Fatty acids, total polyunsaturated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.139 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.071 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.094 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.292 g | - | - |
| Cholesterol | 32.000 mg | - | - |
| Tryptophan | 0.233 g | - | - |
| Threonine | 0.912 g | - | - |
| Isoleucine | 0.959 g | - | - |
| Leucine | 1.692 g | - | - |
| Lysine | 1.911 g | - | - |
| Methionine | 0.616 g | - | - |
| Cystine | 0.223 g | - | - |
| Phenylalanine | 0.813 g | - | - |
| Tyrosine | 0.703 g | - | - |
| Valine | 1.072 g | - | - |
| Arginine | 1.245 g | - | - |
| Histidine | 0.613 g | - | - |
| Alanine | 1.259 g | - | - |
| Aspartic acid | 2.131 g | - | - |
| Glutamic acid | 3.107 g | - | - |
| Glycine | 0.999 g | - | - |
| Proline | 0.736 g | - | - |
| Serine | 0.849 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
