Crustaceans, lobster, northern, raw
Nutrition facts
Scientifical name: Homarus americanus Milne-Edwards
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 150.0
| Water | 76.760 g | - | - |
| Energy | 90.000 kcal | - | - |
| Energy | 377.000 kj | - | - |
| Protein | 18.800 g | - | - |
| Total lipid (fat) | 0.900 g | - | - |
| Ash | 2.200 g | - | - |
| Carbohydrate, by difference | 0.500 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 48.000 mg | - | - |
| Iron, Fe | 0.300 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 144.000 mg | - | - |
| Potassium, K | 275.000 mg | - | - |
| Sodium, Na | 296.000 mg | - | - |
| Zinc, Zn | 3.020 mg | - | - |
| Copper, Cu | 1.663 mg | - | - |
| Manganese, Mn | 0.055 mg | - | - |
| Selenium, Se | 41.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.006 mg | - | - |
| Riboflavin | 0.048 mg | - | - |
| Niacin | 1.455 mg | - | - |
| Pantothenic acid | 1.630 mg | - | - |
| Vitamin B-6 | 0.063 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 80.900 mg | - | - |
| Vitamin B-12 | 0.930 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 70.000 IU | - | - |
| Vitamin A, RAE | 21.000 mcg_RAE | - | - |
| Retinol | 21.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.470 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.180 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.260 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.262 g | - | - |
| Threonine | 0.761 g | - | - |
| Isoleucine | 0.911 g | - | - |
| Leucine | 1.492 g | - | - |
| Lysine | 1.636 g | - | - |
| Methionine | 0.529 g | - | - |
| Cystine | 0.211 g | - | - |
| Phenylalanine | 0.794 g | - | - |
| Tyrosine | 0.626 g | - | - |
| Valine | 0.884 g | - | - |
| Arginine | 1.642 g | - | - |
| Histidine | 0.382 g | - | - |
| Alanine | 1.065 g | - | - |
| Aspartic acid | 1.943 g | - | - |
| Glutamic acid | 3.207 g | - | - |
| Glycine | 1.134 g | - | - |
| Proline | 0.620 g | - | - |
| Serine | 0.740 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
