Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Hominy, canned, yellow
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.530 g--
    Energy72.000 kcal--
    Energy301.000 kj--
    Protein1.480 g--
    Total lipid (fat)0.880 g--
    Ash0.860 g--
    Carbohydrate, by difference14.260 g--
    Dietary Fiber2.500 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.620 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K9.000 mg--
    Sodium, Na210.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn0.070 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.003 mg--
    Riboflavin0.006 mg--
    Niacin0.033 mg--
    Pantothenic acid0.154 mg--
    Vitamin B-60.005 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU110.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.123 g--
    Saturated fatty acids 16:00.105 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.231 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.230 g--
    Fatty acids, total polyunsaturated0.399 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.387 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.050 g--
    Isoleucine0.058 g--
    Leucine0.202 g--
    Lysine0.033 g--
    Methionine0.031 g--
    Cystine0.033 g--
    Phenylalanine0.076 g--
    Tyrosine0.056 g--
    Valine0.077 g--
    Arginine0.068 g--
    Histidine0.045 g--
    Alanine0.107 g--
    Aspartic acid0.115 g--
    Glutamic acid0.299 g--
    Glycine0.052 g--
    Proline0.138 g--
    Serine0.065 g--


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