Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, roughy, orange, raw
    Nutrition facts

    Scientifical name: Hoplostethus atlanticus
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.670 g--
    Energy76.000 kcal--
    Energy320.000 kj--
    Protein16.410 g--
    Total lipid (fat)0.700 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P107.000 mg--
    Potassium, K167.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.050 mg--
    Selenium, Se66.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.031 mg--
    Riboflavin0.045 mg--
    Niacin1.530 mg--
    Pantothenic acid0.051 mg--
    Vitamin B-60.052 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Vitamin B-120.380 mcg--
    Vitamin B-12, added---
    Vitamin A, IU70.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Vitamin E (alpha-tocopherol)1.200 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.008 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.002 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.239 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.154 g--
    Monounsaturated fatty acids 20:10.041 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.016 g--
    Fatty acids, total polyunsaturated0.109 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.003 g--
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.037 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:5 n-30.004 g--
    Polyunsaturated fatty acids 22:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-30.015 g--
    Cholesterol60.000 mg--
    Tryptophan0.184 g--
    Threonine0.740 g--
    Isoleucine0.767 g--
    Leucine1.293 g--
    Lysine1.490 g--
    Methionine0.526 g--
    Cystine0.174 g--
    Phenylalanine0.626 g--
    Tyrosine0.569 g--
    Valine0.789 g--
    Arginine1.039 g--
    Histidine0.338 g--
    Alanine0.923 g--
    Aspartic acid1.845 g--
    Glutamic acid2.673 g--
    Glycine0.651 g--
    Proline0.545 g--
    Serine0.675 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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