Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Barley, hulled
    Nutrition facts

    Scientifical name: Hordeum vulgare L.
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.440 g--
    Energy354.000 kcal--
    Energy1481.000 kj--
    Protein12.480 g--
    Total lipid (fat)2.300 g--
    Ash2.290 g--
    Carbohydrate, by difference73.480 g--
    Dietary Fiber17.300 g--
    Sugars, total0.800 g--
    Calcium, Ca33.000 mg--
    Iron, Fe3.600 mg--
    Magnesium, Mg133.000 mg--
    Phosphorus, P264.000 mg--
    Potassium, K452.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn2.770 mg--
    Copper, Cu0.498 mg--
    Manganese, Mn1.943 mg--
    Selenium, Se37.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.646 mg--
    Riboflavin0.285 mg--
    Niacin4.604 mg--
    Pantothenic acid0.282 mg--
    Vitamin B-60.318 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU22.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated0.482 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.411 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.295 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.241 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.108 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.999 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.208 g--
    Threonine0.424 g--
    Isoleucine0.456 g--
    Leucine0.848 g--
    Lysine0.465 g--
    Methionine0.240 g--
    Cystine0.276 g--
    Phenylalanine0.700 g--
    Tyrosine0.358 g--
    Valine0.612 g--
    Arginine0.625 g--
    Histidine0.281 g--
    Alanine0.486 g--
    Aspartic acid0.779 g--
    Glutamic acid3.261 g--
    Glycine0.452 g--
    Proline1.484 g--
    Serine0.527 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin160.000 mcg--


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