Health / Nutrition Facts DataBase / Pork Products

    HORMEL, Cure 81 Ham
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.250 g--
    Energy106.000 kcal--
    Energy444.000 kj--
    Protein18.430 g--
    Total lipid (fat)3.590 g--
    Ash3.520 g--
    Carbohydrate, by difference0.210 g--
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg20.000 mg--
    Potassium, K319.000 mg--
    Sodium, Na1038.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.100 mg--
    Vitamin C, total ascorbic acid1.600 mg--
    Vitamin A, IU---
    Fatty acids, total saturated1.170 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.750 g--
    Saturated fatty acids 18:00.400 g--
    Fatty acids, total monounsaturated1.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.630 g--
    Fatty acids, total polyunsaturated0.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.340 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Cholesterol51.000 mg--


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