Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.720 g--
    Energy191.000 kcal--
    Energy801.000 kj--
    Protein15.230 g--
    Total lipid (fat)13.900 g--
    Ash3.800 g--
    Carbohydrate, by difference1.350 g--
    Dietary Fiber---
    Sugars, total1.260 g--
    Calcium, Ca39.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg18.000 mg--
    Potassium, K461.000 mg--
    Sodium, Na1032.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu0.100 mg--
    Vitamin C, total ascorbic acid38.500 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.490 g--
    Saturated fatty acids 12:00.010 g0.010 g0.010 g
    Saturated fatty acids 14:00.150 g0.150 g0.150 g
    Saturated fatty acids 16:02.920 g2.920 g2.920 g
    Saturated fatty acids 18:01.410 g1.410 g1.410 g
    Fatty acids, total monounsaturated7.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.450 g0.450 g0.450 g
    Monounsaturated fatty acids 18:1 undifferentiated6.570 g6.570 g6.570 g
    Fatty acids, total polyunsaturated1.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.350 g1.350 g1.350 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g0.120 g0.120 g
    Cholesterol75.000 mg75.000 mg75.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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