Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.600 g51.700 g53.490 g
    Energy310.000 kcal--
    Energy1298.000 kj--
    Protein13.240 g13.080 g13.400 g
    Total lipid (fat)27.240 g26.600 g27.870 g
    Ash3.900 g3.700 g4.100 g
    Carbohydrate, by difference3.030 g--
    Dietary Fiber---
    Calcium, Ca14.000 mg14.000 mg14.000 mg
    Iron, Fe0.900 mg0.900 mg0.900 mg
    Magnesium, Mg14.000 mg14.000 mg14.000 mg
    Potassium, K229.000 mg229.000 mg229.000 mg
    Sodium, Na1369.000 mg1330.000 mg1409.000 mg
    Zinc, Zn1.800 mg1.800 mg1.800 mg
    Copper, Cu0.100 mg0.100 mg0.100 mg
    Vitamin C, total ascorbic acid0.900 mg0.900 mg0.900 mg
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.880 g--
    Saturated fatty acids 12:00.020 g0.020 g0.020 g
    Saturated fatty acids 14:00.320 g0.320 g0.320 g
    Saturated fatty acids 16:06.200 g6.200 g6.200 g
    Saturated fatty acids 18:03.340 g3.340 g3.340 g
    Fatty acids, total monounsaturated13.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.770 g0.770 g0.770 g
    Monounsaturated fatty acids 18:1 undifferentiated13.010 g13.010 g13.010 g
    Fatty acids, total polyunsaturated2.950 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.740 g2.740 g2.740 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.210 g0.210 g0.210 g
    Cholesterol70.000 mg69.000 mg71.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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