Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 42.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.650 g--
    Energy60.000 kcal--
    Energy251.000 kj--
    Protein5.270 g--
    Total lipid (fat)0.930 g--
    Ash1.000 g--
    Carbohydrate, by difference11.150 g--
    Dietary Fiber2.000 g--
    Sugars, total1.000 g--
    Calcium, Ca151.000 mg--
    Iron, Fe2.320 mg--
    Magnesium, Mg151.000 mg--
    Phosphorus, P67.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.868 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid31.000 mg--
    Thiamin0.222 mg--
    Riboflavin0.509 mg--
    Niacin1.995 mg--
    Pantothenic acid0.102 mg--
    Vitamin B-60.929 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total21.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7013.000 IU--
    Vitamin A, RAE351.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)108.000 mcg--
    Fatty acids, total saturated0.152 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:00.062 g--
    Fatty acids, total monounsaturated0.473 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.473 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.015 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.081 g--
    Threonine0.230 g--
    Isoleucine0.253 g--
    Leucine0.443 g--
    Lysine0.301 g--
    Methionine0.069 g--
    Cystine0.078 g--
    Phenylalanine0.273 g--
    Tyrosine0.195 g--
    Valine0.342 g--
    Arginine0.298 g--
    Histidine0.110 g--
    Alanine0.395 g--
    Aspartic acid0.516 g--
    Glutamic acid0.580 g--
    Glycine0.290 g--
    Proline0.253 g--
    Serine0.232 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4208.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1747.000 mcg--


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