Health / Nutrition Facts DataBase / Legumes and Legume Products

    Hummus, commercial
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.590 g--
    Energy166.000 kcal--
    Energy695.000 kj--
    Protein7.900 g--
    Total lipid (fat)9.600 g--
    Ash1.660 g--
    Carbohydrate, by difference14.290 g--
    Dietary Fiber6.000 g--
    Calcium, Ca38.000 mg--
    Iron, Fe2.440 mg--
    Magnesium, Mg71.000 mg--
    Phosphorus, P176.000 mg--
    Potassium, K228.000 mg--
    Sodium, Na379.000 mg--
    Zinc, Zn1.830 mg--
    Copper, Cu0.527 mg--
    Manganese, Mn0.773 mg--
    Selenium, Se2.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.180 mg--
    Riboflavin0.064 mg--
    Niacin0.582 mg--
    Pantothenic acid0.132 mg--
    Vitamin B-60.200 mg--
    Folate, total83.000 mcg--
    Folic acid---
    Folate, food83.000 mcg--
    Folate, DFE83.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU30.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.437 g--
    Fatty acids, total monounsaturated4.039 g--
    Fatty acids, total polyunsaturated3.613 g--
    Cholesterol---


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