Health / Nutrition Facts DataBase / Legumes and Legume Products

    Hummus, home prepared
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.870 g--
    Energy177.000 kcal--
    Energy742.000 kj--
    Protein4.860 g--
    Total lipid (fat)8.590 g--
    Ash1.560 g--
    Carbohydrate, by difference20.120 g--
    Dietary Fiber4.000 g--
    Sugars, total0.270 g--
    Calcium, Ca49.000 mg--
    Iron, Fe1.560 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P110.000 mg--
    Potassium, K173.000 mg--
    Sodium, Na242.000 mg--
    Zinc, Zn1.090 mg--
    Copper, Cu0.224 mg--
    Manganese, Mn0.567 mg--
    Selenium, Se2.400 mcg--
    Vitamin C, total ascorbic acid7.900 mg--
    Thiamin0.089 mg--
    Riboflavin0.052 mg--
    Niacin0.399 mg--
    Pantothenic acid0.287 mg--
    Vitamin B-60.399 mg--
    Folate, total59.000 mcg--
    Folic acid---
    Folate, food59.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Choline, total27.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.750 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)3.000 mcg--
    Fatty acids, total saturated1.141 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.881 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.223 g--
    Saturated fatty acids 20:00.021 g--
    Saturated fatty acids 22:00.006 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.865 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.072 g--
    Monounsaturated fatty acids 17:10.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.767 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.109 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.035 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols11.000 mg--
    Tryptophan0.057 g--
    Threonine0.182 g--
    Isoleucine0.206 g--
    Leucine0.346 g--
    Lysine0.291 g--
    Methionine0.080 g--
    Cystine0.071 g--
    Phenylalanine0.256 g--
    Tyrosine0.134 g--
    Valine0.215 g--
    Arginine0.501 g--
    Histidine0.134 g--
    Alanine0.213 g--
    Aspartic acid0.544 g--
    Glutamic acid0.882 g--
    Glycine0.223 g--
    Proline0.201 g--
    Serine0.245 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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