Health / Nutrition Facts DataBase / Baked Products

    Hush puppies, prepared from recipe
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 152.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water29.000 g--
    Energy337.000 kcal--
    Energy1410.000 kj--
    Protein7.700 g--
    Total lipid (fat)13.500 g--
    Ash3.900 g--
    Carbohydrate, by difference46.000 g--
    Dietary Fiber2.800 g--
    Sugars, total2.030 g--
    Calcium, Ca278.000 mg--
    Iron, Fe3.040 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P189.000 mg--
    Potassium, K144.000 mg--
    Sodium, Na668.000 mg--
    Zinc, Zn0.660 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se15.800 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.352 mg--
    Riboflavin0.332 mg--
    Niacin2.782 mg--
    Pantothenic acid0.357 mg--
    Vitamin B-60.102 mg--
    Folate, total89.000 mcg--
    Folic acid69.000 mcg--
    Folate, food20.000 mcg--
    Folate, DFE137.000 mcg_DFE--
    Choline, total32.700 mg--
    Vitamin B-120.190 mcg--
    Vitamin B-12, added---
    Vitamin A, IU186.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol38.000 mcg--
    Vitamin E (alpha-tocopherol)1.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)23.600 mcg--
    Fatty acids, total saturated2.108 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.018 g--
    Saturated fatty acids 16:01.540 g--
    Saturated fatty acids 18:00.538 g--
    Fatty acids, total monounsaturated3.263 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.057 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.178 g--
    Monounsaturated fatty acids 20:10.026 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.219 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.390 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.811 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.015 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.004 g--
    Cholesterol45.000 mg--
    Tryptophan0.082 g--
    Threonine0.279 g--
    Isoleucine0.321 g--
    Leucine0.710 g--
    Lysine0.310 g--
    Methionine0.169 g--
    Cystine0.144 g--
    Phenylalanine0.382 g--
    Tyrosine0.289 g--
    Valine0.388 g--
    Arginine0.352 g--
    Histidine0.197 g--
    Alanine0.383 g--
    Aspartic acid0.501 g--
    Glutamic acid1.793 g--
    Glycine0.268 g--
    Proline0.693 g--
    Serine0.412 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta27.000 mcg--
    Carotene, alpha17.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin401.000 mcg--


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